This training is held every month and consists of 4 sessions, 1 night per week (Fridays from 6:30 p.m. - 8:00 p.m.) The class is designed for all abilities.  We will cover basic, intermediate and advanced self-defense techniques. As with all of our classes, real-life scenario training is the hallmark of the C.O.B.R.A. programs.  This is not a martial arts class and it is not a sport.  You will learn striking, escapes, weapon defense, ground defense, survival training, real life scenario training and much more.